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Clinically screened, supervised movement

Move with confidence. Progress together.

Physio Cure offers small-group exercise options for suitable participants who want structured movement, professional supervision and a clear plan. Exercises are selected or adapted for the class type and your assessed needs.

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Physiotherapy treatment at Physio Cure

Assessment first

We clarify goals, health considerations and suitability before class entry.

50-minute sessions

Focused sessions with a defined class structure and time for supervision.

Exercises adapted

Options may be modified according to assessment, symptoms and ability.

Progress reviewed

Your response is monitored and one-to-one review may be recommended.

Two supervised pathways

Which group is right for you?

The safest option depends on your assessment, current function and goals. Reception can explain availability, but the treating professional confirms suitability.

Rehabilitation-focused

Group Clinical Pilates

$55 per 50-minute session

A clinically guided small-group option for suitable rehabilitation goals. Programs are based on an individual assessment rather than a single routine applied to every participant.

  • Initial physiotherapy assessment required
  • Individual exercise plan within a shared session
  • May suit selected post-operative, musculoskeletal or neurological goals
  • One-to-one treatment may still be required
Ask if this suits me

General supervised movement

Supervised General Pilates

$35 per 50-minute session

A broader supervised group option for suitable participants who can safely follow the class format and do not require the same degree of individual clinical rehabilitation during the session.

  • Assessment or pre-exercise screening required
  • General strength, mobility and movement activities
  • Exercises can be scaled within the class format
  • Clinical review is recommended if needs change
Ask if this suits me

Selected for the class and participant

What your class may include

Not every activity is appropriate for every person. Your program is shaped by screening, assessment and response.

Strength

Progressive resistance using suitable loads, positions and equipment.

Balance and coordination

Appropriately supported tasks to challenge movement control.

Mobility

Active movement to maintain or improve usable range where appropriate.

Functional tasks

Practice linked to everyday activity, work or recreational goals.

Conditioning

Graded activity that considers current capacity and health status.

Self-management

Education about pacing, progression, technique and responding to symptoms.

Participants completing sit-to-stand, resistance-band and step exercises in a supervised small group
Your class plan is established before you join the shared session.

A safer starting process

Your first class starts before the class.

  1. 01

    Enquire

    Tell us your goals, relevant health information and preferred clinic.

  2. 02

    Individual assessment

    A clinician assesses relevant movement, function, risks and class suitability.

  3. 03

    Plan and consent

    We explain the proposed option, alternatives, expected participation and fees.

  4. 04

    Join a suitable group

    Reception confirms an available session that matches the recommended pathway.

  5. 05

    Review and progress

    Your response is monitored, with exercises adjusted or reassessment arranged when needed.

Book an initial assessment

Fees effective 1 July 2026

Simple group pricing

All listed group sessions are 50 minutes. Assessment and any individual physiotherapy consultations are charged separately.

Clinical pathway

Group Clinical Pilates

Single session

$55

5-session package Valid 3 months

$275

10-session package Valid 4 months

$500

General pathway

Supervised General Pilates

Single session

$35

5-session package Valid 3 months

$175

10-session package Valid 4 months

$300

Packages: subject to suitability, availability, validity periods and clinic terms. They are not represented as treatment outcome guarantees.

Private health: a rebate may be available only when the service, provider and your policy meet your fund's rules. The fund—not Physio Cure—determines eligibility and benefit.

Cancellations: the clinic's current cancellation policy and any applicable funding arrangement apply. Review the policy before purchasing.

Clear expectations

Group care, individual responsibility.

We work with you to support safe participation, but exercise is not risk-free and changes in health must be reported.

  • Consent is confirmed and may be withdrawn at any time.
  • Privacy is respected, although a group room is a shared setting.
  • An exercise can be modified, paused or stopped.
  • The supervisor may recommend a one-to-one clinical review.
  • Class participation does not replace medical or emergency care.
Bayside locations

Two Convenient Clinics

Choose the clinic that is most convenient for you.

Frequently asked questions

Know what to expect.

Still unsure? Email .

Ask about a class
Do I need an assessment first?
Yes. Group Clinical Pilates requires an initial physiotherapy assessment. Supervised General Pilates also requires appropriate screening or assessment before participation. This helps identify the safer class pathway and starting exercises.
Which class should I choose?
You do not need to decide alone. The treating professional considers your goals, current function, relevant health history and need for individual clinical input before recommending a class option.
Can exercises be changed for me?
Exercises may be adjusted within the safe scope and format of the class. If your needs cannot be appropriately managed in the group, one-to-one assessment or treatment may be recommended instead.
Can I claim through private health insurance?
Possibly, depending on the service, treating provider, item claimed, your policy and fund rules. Contact your fund before attending if reimbursement affects your decision. A rebate is not guaranteed.
What should I bring?
Wear comfortable clothing and enclosed, supportive footwear unless advised otherwise. Bring water, necessary medication such as a prescribed reliever inhaler, and any item specifically requested by your clinician.
What if my symptoms or health change?
Tell the supervisor before starting. New pain, dizziness, fainting, falls, surgery, pregnancy, medication changes or other health concerns may require modification, reassessment, medical clearance or postponement.
Can I attend after surgery?
Only when the treating clinician considers group exercise appropriate and any required medical or surgical instructions have been obtained. Timing and restrictions vary, so no standard return date can be promised.
What is the cancellation policy?
Physio Cure generally requires at least 48 hours' notice. A $50 late cancellation or rescheduling fee may apply under the clinic policy, or a different arrangement may apply to packages or funded services. Confirm the terms before booking.

Start with the right pathway

Ready to find your safest starting point?

Tell us your goal, relevant health information and preferred clinic. We will explain the next step without promising class suitability or availability.

Ask about group classes Call 03 9525 6077

Official guidance and page review

Content reviewed 20 August 2026. This page provides general information and does not replace individual assessment, medical advice or emergency care.