Exercise programs
Exercise programs
Exercise programs are designed to promote general health and well-being and are also used for physical rehabilitation and development. They include a variety of different parts such as strengthening, mobilising, stretching and aerobic exercises. The specialist physiotherapists at Physio Cure can create a personalised program for you depending on your goals.
What are the benefits of exercise programs?
There are a number of positive outcomes from completing an exercise programs including:
- Promoting a faster recovery from an injury/operation/condition
- Improving the strength of your muscles
- Increasing your muscles length
- Improving the efficiency of your heart and lungs
- Reducing your pain
- Helping you with sleep problems
- Improving your overall fitness levels
- Creating a more positive outlook
- Helping with your balance and coordination
- Improving your self-confidence
- Increasing your mobility
What will be included in my exercise program?
After a full assessment, one of the physiotherapists at Physio Cure will work with you to decide on your main aims to personalise your exercise program. This may include any of the following components:
- Strengthening
- Mobilising
- Stretching
- Pain management
- Muscle control
- Functional exercises
- Sport specific exercises
- Balance and proprioception exercises
For certain complex conditions, the physiotherapists at Physio Cure may utilise other specialist components to your exercise program.
Book an appointment today
Start feeling better today and call Physio Cure on 03 8525 8360, email us at reception@physiocure.com.au or book online today to get one of our physiotherapists at our Elwood, Elsternwick or Beaumaris clinics to assess you professionally.
How to find us
Physio Cure is conveniently located in Elwood, Elsternwick and Beaumaris. Our contemporary clinics offer modern private physiotherapy treatment rooms, a fully equipped strength and conditioning gym and a bespoke open plan studio for Clinical Pilates at our Elsternwick location.