Physio Cure

Exercise programs

Exercise programs

Exercise programs are designed to promote general health and well-being and are also used for physical rehabilitation and development. They include a variety of different parts such as strengthening, mobilising, stretching and aerobic exercises. The specialist physiotherapists at Physio Cure can create a personalised program for you depending on your goals.

What are the benefits of exercise programs?

There are a number of positive outcomes from completing an exercise programs including:

What will be included in my exercise program?

After a full assessment, one of the physiotherapists at Physio Cure will work with you to decide on your main aims to personalise your exercise program. This may include any of the following components:

For certain complex conditions, the physiotherapists at Physio Cure may utilise other specialist components to your exercise program.

Book an appointment today

Start feeling better today and call Physio Cure on 03 8525 8360, email us at or book online today to get one of our physiotherapists at our Elwood, Elsternwick or Beaumaris clinics to assess you professionally.


Helping improve chronic musculoskeletal conditions

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How to find us

Physio Cure is conveniently located in Elwood, Elsternwick and Beaumaris. Our contemporary clinics offer modern private physiotherapy treatment rooms, a fully equipped strength and conditioning gym and a bespoke open plan studio for Clinical Pilates at our Elsternwick location.